We all come from different cultures, back rounds, life styles, parents and genetics that make us all different inside and out. Therefore their is no strict diet formula we can just take and be at our optimum health. We have different goals in life and desire different foods.
No one size fits all for us.
We are a "weedy" species, and capable of growing in different regions of the world on different foods and still live.
Why?
All our essential nutrients are being met. The utmost essential functions of our body are able to be proceed because the doses of nutrients are supplemented into our foods because of governmental regulations. Hence, the nutritional value is no longer on our RADAR and acute nutritional diseases have been almost eradicated.
Now instead on nutritional value, our food system competes on taste!
Whoever has the best tasting, longest lasting food product is going to make the most money. Our food system's goal isn't to make everyone healthy.
It is to make money!!
We do not have nutrition education in our schools.
Our doctors don't prescribe a diet, they diagnosis and prescribe medication.
We are in charge of our diet & well being.
Currently, the main source of education is coming from the media, the money seekers themselves and clearly not looking out for our best interest.
Our health is continuing to decline.
The goal of my blog is to inform YOU of scientific studies and realities nutrition.
To help YOU make own healthy choices that fit YOU!
Diet must be personalized because of our diversity.
Diet Diversity
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